Standing Ez Bar Preacher Curl

If you have had a wrist injury the ez bar is a great alternative to straight bar curls as the undulating handle reduces pressure on the wrist.

Standing ez bar preacher curl.

Most people perform the standard ez bar curl as a mid range contraction move with most of the stress coming at the middle part of the movement where is preacher curls use less overall weight but put the bis in a stretch position at the bottom at the move. How to do ex bar preacher curls begin by taking a seat on a preacher bench ensuring your feet are firmly on the floor. The preacher curl is a nice change if your current routine has fallen into a rut. Step 2 curl the bar.

Grasp the ez bar with a roughly should width grip and ensure that both of your elbows are well supported and that your armpits stable on the top edge of the pad to keep you secure. It s one of the best mass building exercises you can include in your arm workout. Ez bar preacher curls do not take it easy on your biceps. Step 1 grab an ez bar with an underhand grip.

Traditionally used for preacher curls seated or standing reverse grip ez curls varied grip curls overhead triceps extensions seated standing or lying up right rows targeting traps and more. This variation puts all of the stress directly on the biceps and eliminates any swinging or help with momentum that you might get from a ground based movement like standing barbell curls. The ez curl bar when held in your hands is a very comfortable bar to hold. High reps are somewhat easier to do on the bench because of the lack of full body stability and movement required such as during a standing barbell curl.

I have mentioned in other articles that you are best served by choosing a few different bicep exercises that cover a variety of angles stretches and types of stimulus. Maikouhai preacher arm curl weight bench isolated barbell dumbbell biceps station roman chair. Is it the standing ez curl bar curl the preacher ez curl bar curl or is it plain and simple barbells and dumbbells that will yield the greatest results. It is a great way to really isolate your biceps and reduce the recruitment of supporting muscles.

Let s first look at the difference in the choice of bar used. 4 8 out of 5 stars 7. By badrymz in forum exercises replies. Hoist fitness hf 4550 seated preacher curl bench for dumbbell or ez bar bicep curls platinum.

Standing ez bar curl preacher curl. Make sure your hands are about six inches apart. The ez bar preacher curl is another training tool that you can add to your arsenal. Also the preacher bench forces you to perform a curl in the strictest manner possible.